Welcome to Lane 5 Crossfit

Looking for the next revolution in fitness? Are you ready to get into the best shape of your life? Crossfit is a high-intensity workout with a mix of weightlifting, gymnastics, and endurance training. Each workout will challenge and push your body, and is scalable to each person’s ability. Lane 5 Crossfit is committed to your health and fitness – and we have the credentials and coaches to prove it. Tom and Billy Pappas  are world-known for their experience in professional Athletics. And have a lot of education and knowledge in the world of fitness. They are passionate about the results and confidence that Crossfit provides.

Lane 5 Crossfit also offers Kids sport Training, 1 on 1 personal training, and nutrition consultations – these programs take place in a class setting as well as on an individual basis.