Looking for the next revolution in fitness? Are you ready to get into the best shape of your life? Strengthen your mind and body with dynamic exercise routines that will build shredded muscles and enhance your physique. Crossfit is a high-intensity, high-energy workout that will challenge you and push your body to its physical limits. Lane 5 Crossfit is committed to your health and fitness – and we have the credentials and coaches to prove it. Tom Pappas, Billy Pappas and Megan Bailey are world-renowned for their experience and education in the world of fitness and are passionate about the results and confidence that Crossfit provides.
Lane 5 Crossfit also offers Sport Specific Training for athletes and nutrition consultations – these programs take place in a class setting as well as on an individual basis. Whether you are a professional athlete or a newcomer to the world of fitness, we guarantee that we have the perfect exercise program for you.
Don’t wait, contact us today to schedule a consultation.
Fun day watching some crossfit action in Salem today with Schyler, Cullen, and Miles. There were some great competitors at this meet. There top performance was a 4th place finish on workout 1! They ended […]
Billy Pappas and Kim Reinhardt finished in 2nd place at Salem Crossfit’s Wodtoberfest. Way to go, guys!