If you are new to lifting in general or a little rusty on the movements, which most of our new members are, you will be required to participate in our “On Ramp” program. This program consists of six 1 hour sessions with one of our coaches. The purpose of our On Ramp program is to teach new members technique (what the different lifts are) and safety of the these exercises that will be used on a day to day basis. This will prepare you to enter into the regular Crossfit classes and give you the chance to find out about Crossfit and our program at Lane 5. These sessions may be 1 on 1 or small group setting with one of our trainers. Get Started
For those potential members that have a sound background in exercise movement or were previous Crossfit members, we provide the option of  jumping right into our regular Crossfit classes. You must demonstrate to the coaches (over the course of a few classes) that you have knowledge and proficiency of the exercises we use at Lane 5 Crossfit. These include barbell movements, and body weight movements. We want to ensure members are properly prepared to avoid injury and to feel comfortable in the faster pace class format.Get Started