What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.  CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

-The Official Crossfit Website

What We Strive For

Lane 5 CrossFit strives to set a different standard in fitness training by focusing on training for General Physical Preparedness (GPP). With two world class trainers, brothers Tom and Billy Pappas, Lane 5 will help you train using Olympic Weight Lifting, Gymnastic movements, a variety of cardio and body weight movements, and other cross-training techniques to improve strength and stamina to live a healthier life.
In the sports world, you will find that a basketball player trains differently than a football player; just like  a distance runner trains differently than a sprinter. While not everyone can train for a specific sport, we can train for life itself through GPP (General Physical Preparedness).
All of our classes are in a group setting and every session is programmed and guided by one of our coaches. You will sweat and learn with others, share stories, laugh (or cry at times). At Lane 5, you will become part of a community with team comaraderie, hold competitions together, barbecues, and special events.
We not only train to become the best, but also to become the Fittest across the board. This means getting stronger, losing body fat, increasing stamina and endurance, better flexibility, increased power and speed, more cardiovascular ability. At Lane 5 CrossFit, we will give you the tools to increase work capacity and develop an overall fitness level you never thought imaginable.
Lane 5 is awesome! Thanks for allowing me to be apart of your wods this last week it was a pleasure. Great box with great coaching to everyone out there you need to check this place out I highly recommend its the best in Eugene.
Dustin B.
I have really enjoyed every workout I have been to and the people there have also kept me motivated during each and every time I have been at the workouts.Thank you to everyone at Lane 5 CrossFit and keep working hard. 
Paul W.
Thank you for making my CrossFit experience a great one. Today pushed me to my limits, yet left me feeling proud and wanting more! I look forward to continuing this journey and being a part of the Lane 5 family 
Stacey C.