Coach: Kim Reinhardt
We often refer to gymnastics in CrossFit as the body weight movements.
Free of apparatus – Pushups, handstand pushups, handstand holds and walks, squats, pistols, burpees, planks, lunges
Apparatus – Toes to bar, pullups, boxjumps, high rings (muscle-ups), low rings (L-sits, dips, push variations)
Unconventional Crossfit – cartwheels, rolls, levers, t-outs, y-outs
Our gymnastics program will be geared toward body weight movements and will help members develop strength, coordination, and core control.
What to expect:
-Learn body awareness to improve coordination in movement
-Build Core strength
-Learn and understand transfer of energy through the body
-Learn the break down of different movements and exercises to develop strength
-Learn some unconventional CrossFit moves such as cartwheels and rolls.
[/one_half] [one_half last=”yes”] [slider][slide]https://lane5crossfit.com/wp-content/uploads/2013/08/personaltrainingbox.jpg[/slide][slide]https://lane5crossfit.com/wp-content/uploads/2013/08/crossfitclassbox.jpg[/slide][slide]https://lane5crossfit.com/wp-content/uploads/2013/08/clinicsbox.jpg[/slide][/slider] [/one_half]