Fun day watching some crossfit action in Salem today with Schyler, Cullen, and Miles. There were some great competitors at this meet. There top performance was a 4th place finish on workout 1! They ended up 9th place overall after 4 workouts. Time to get back to some workouts, perfecting technique to maximize the bodies performance. The body can do amazing things. The fun part is learning each day how to get the most out of your true potential.