Located on the outskirts of downtown Eugene, Lane 5 CrossFit strives to set a different standard in fitness training by focusing on training for General Physical Preparedness (GPP). With two world class trainers, brothers Tom and Billy Pappas, Lane 5 will help you train using Olympic Weight Lifting techniques, Gymnastic movements, a variety of cardio and body weight movements, and other cross-training techniques to live a healthy, full life.
In the sports world, you will find that a basketball player trains differently than a football player; just like a distance runner trains differently than a sprinter. While not everyone can train for a specific sport, we can train for life itself through GPP that everyone can do. At Lane 5 CrossFit, we train to become the best, as well as the Fittest across the board. This means getting stronger, losing body fat, increasing stamina and endurance, better flexibility, increased power and speed, more cardiovascular ability. CrossFit will give you the tools to increase work capacity and develop an overall fitness level you never thought imaginable.
There is more to it than that – CrossFit also plays an important role with motivation, creating fun workout environments, developing friendships, and becoming part of a community. We all know that motivation can be a hinderance to working out alone or if you are uncertain of what to do. All of our classes are in a group setting and every session is programmed and guided by one of our coaches. You will sweat and learn with others, share stories, laugh (or cry at times). At Lane 5, you will become part of a community with team comaraderie, hold competitions together, barbecues, and special events.
Interested in knowing more? Here are some videos about Crossfit that you will enjoy!
Interested in trying a workout? Join us Saturday mornings at 10 AM for a FREE class and experience it for yourself.
Feel free to come into the Lane 5 gym at anytime to talk with us. Our coaches will be glad to answer questions and introduce you to our community here at Lane 5 Crossfit.