At Lane 5 Crossfit, we hold regularly scheduled group workouts, along with individual training. Each workout is created by one of our world class trainers as part of an overall program.Learn More
Along with Crossfit classes, we provide a class dedicated to gymnastic movements. Gymnastics are a big part of our regular CrossFit classes. This class allows members a chance to specifically learn and conquer gymnastic movements. Learn More
To compliment our training programs, we also provide a class to work on Olympic Lifting. Just like gymnastics, Oly lifts are a big part of the regular CrossFit classes. They can be tough to learn. And this class allows members a chance to specifically work on the technique, and positional strength requirements. If you would like to learn more about Olympic lifts and spend some time with our Oly coach, this class will be great for you.Learn More
Yoga classes coming to Lane 5 Crossfit. Thursdays at 5pm. Take a break from a CrossFit class and join us for some important joint mobilizing and core strengthening.Learn More